World War G!
Yes world war G is happening now and is affecting everyone alive in this planet! In case you were wondering; G stands for Gut.
Inside each of us, billions of microorganisms survive in our gut. And most of them help us to break down leftover food, protects us from their bad relatives and some even has the ability to create vitamins for our bodies.
This environment is fragile though; modern living is like a black plague to the good bacteria. Overdose of antibiotics, stress of living, consumption of processed foods wipe out a good number of good bacteria in our bodies allowing
All is not lost though. We can replenish their numbers by consuming good bacteria on a daily basis. This is where probiotic food such as kombucha, kefir, yogurt comes to into play. By consuming food full of good bacteria, balance is restored into our system.